3.Bond saturation profoundly affects the state of lipids with an impact on cardiovascular health. Justify.

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 3.Bond saturation profoundly affects the state of lipids

 with an impact on cardiovascular health. Justify.

answer:

How Saturated Fats Affect Your Health

Saturated fats are bad for your health in several ways:

Heart disease risk. Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.

extra :

What are saturated fats?

Saturated fats are typically solid at room temperature.

How do saturated fats affect my health?

Saturated fats are found in animal-based foods like beef, pork, poultry, full-fat dairy products and eggs and tropical oils like coconut, and palm. Because they are typically solid at room temperature, they are sometimes called “solid fats.” Saturated fats can cause problems with your cholesterol levels, which can increase your risk of heart disease. Replacing foods that are high in saturated fat with healthier options can lower risk of heart disease.

What foods contain saturated fat?

Saturated fats occur naturally in many foods. Most come from animal sources, including meat and dairy products, as well as tropical fats like coconut, palm and palm kernel.

Examples of foods with saturated fat are:

  • beef
  • lamb
  • pork
  • poultry, especially with skin
  • beef fat (tallow)
  • lard and cream
  • butter
  • cheese
  • ice cream
  • coconut
  • palm oil
  • palm kernel oil
  • some baked and fried foods


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